Pick the option that fits you best

MOVE Sticks™ set plus Lifetime Digital Access to Video Library

OR Lifetime Digital Access to Video Library

Choose Your MOVE Sticks™ Package"

MOVE Sticks™ Total Package

MOVE Sticks™ + Lifetime Online Access to Video Library

Everything you need to improve flexibility, strength, and balance

  • 2 Premium Hardwood MOVE Sticks™

  • Lifetime Access to Video Library

  • 30-Day Guided Exercise Program

Perfect for all fitness levels

Get Total Package

Recommended for most people

Digital only

Lifetime Online Access to

MOVE Sticks™ Video Library

Follow along with Dr. David Allan's expertly designed exercises. No physical MOVE Sticks™ included—use your own equipment

  • Instant digital access

  • All classes and progressions

  • Great if you already own sticks

Choose this if you made your own MOVE Sticks™

No equipment included with this option